About Mountain Yoga

Mountain Yoga is a place to feel safe, have fun, and explore yoga regardless of your experience level. At every Mountain Yoga class, you will be guided and supported by certified yoga instructors who are compassionate, knowledgeable and invested in your growth as a yoga student and a human being.  

Our foundation is flow style yoga with strong roots in alignment, but we also offer many other types of yoga.  This variety gives you the opportunity to find the perfect style of yoga for you and your needs.

Yoga is more than just poses. Most people come to the mat for physical reasons and often discover along the way that it provides much more than was ever expected. Practicing yoga postures promotes physical fitness and, over time, the mind becomes calmer, self-awareness more acute, and life more balanced.